Kind Moves Studio

  • Kind Moves Build class has been designed to support you build muscle and confidence.

    This isn’t about getting ‘ripped’ but more about functionality and longevity.

    You’ll find a mixture of supersets and circuit styles classes.

  • Bodyweight build classes are built o the same principles as our Build with Weights class, but simply bodyweight only.

  • This is a low-impact class, inspired by Pilates and informed by Corrective Exercise.

    With the intention of building a strong core and optimise your posture through mindful and intentional movement.

  • Here you will find a mixture of mobility drills, nervous system resets and gentle guided movement.

  • These are specifically designed to optimise your movement patterns and support your functional daily movement.

    You’ll find programs such as:

    • Happy Healthy Hips

    • Spinal Nourishment

    • Life Proof Knees

  • Dive deeper on specific exercises with these single video demonstrations.

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