Sign up to view this video Join Now Align, • 10/04/2025 Lunges & Squats - No Floor You will need a mat, optional chair for balance and a plylist.Prenatal: YesPostnatal: Yes Previous Bodyweight Build / Rotation with a Towel Next Heart opening Restore You Might Also Like Align on the Floor: Core & Lower Body Movement for that time of the month ft. lots of cushions Restore & Meditate Rest & Digest 1 Upper Body Snack with Dumbbells
Sign up to view this video Join Now Align, • 10/04/2025 Lunges & Squats - No Floor You will need a mat, optional chair for balance and a plylist.Prenatal: YesPostnatal: Yes Previous Bodyweight Build / Rotation with a Towel Next Heart opening Restore You Might Also Like Align on the Floor: Core & Lower Body Movement for that time of the month ft. lots of cushions Restore & Meditate Rest & Digest 1 Upper Body Snack with Dumbbells
