Sign up to view this video Join Now Align, • 08/04/2025 Align Signature Class - 30 minutes You’ll need a mat and a long resistance band for this one. Prenatal: NoPostnatal: Yes Previous Restore Primal inspired movement Next Hinge, Squat & Core You Might Also Like Simple strength / full body 5 Simple Strength 10 / Full Body 4 Count Leg Lift Align (with chair & weights 1) 10 Minute Full Body Mobility
Sign up to view this video Join Now Align, • 08/04/2025 Align Signature Class - 30 minutes You’ll need a mat and a long resistance band for this one. Prenatal: NoPostnatal: Yes Previous Restore Primal inspired movement Next Hinge, Squat & Core You Might Also Like Simple strength / full body 5 Simple Strength 10 / Full Body 4 Count Leg Lift Align (with chair & weights 1) 10 Minute Full Body Mobility
