Kind Moves Studio
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Kind Moves Build class has been designed to support you build muscle and confidence.
This isn’t about getting ‘ripped’ but more about functionality and longevity.
You’ll find a mixture of supersets and circuit styles classes.
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Bodyweight build classes are built o the same principles as our Build with Weights class, but simply bodyweight only.
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This is a low-impact class, inspired by Pilates and informed by Corrective Exercise.
With the intention of building a strong core and optimise your posture through mindful and intentional movement.
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Here you will find a mixture of mobility drills, nervous system resets and gentle guided movement.
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These are specifically designed to optimise your movement patterns and support your functional daily movement.
You’ll find programs such as:
Happy Healthy Hips
Spinal Nourishment
Life Proof Knees
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Dive deeper on specific exercises with these single video demonstrations.
