Welcome to this months program. If you want some gentle guidance then this is a great place to start.

This program offers a different workout, 4x week. A mixture of all the categories to support your overall goals.

Feel free to dip in and out, to work 2, 3 or all 4 days per week. Always remember to listen to your body and take at least 2 days of rest per week.

Let me know how you get on!