Sign up to view this video Join Now Start Here, • 24/03/2025 Align Equipment: Mat, cushionPrenatal: YesPostnatal: YesPlaylist Previous Bodyweight Build: Lunges, hinges & hamstrings Next Restore: Breathing and Hip Stack You Might Also Like Upper Back Extension Build without burnout / mat weights Curtsy Lunge Upper Body Align *triceps focus Simple strength / full body 3
Sign up to view this video Join Now Start Here, • 24/03/2025 Align Equipment: Mat, cushionPrenatal: YesPostnatal: YesPlaylist Previous Bodyweight Build: Lunges, hinges & hamstrings Next Restore: Breathing and Hip Stack You Might Also Like Upper Back Extension Build without burnout / mat weights Curtsy Lunge Upper Body Align *triceps focus Simple strength / full body 3
