Sign up to view this video Join Now Align, • 10/04/2025 Lunges & Squats - No Floor You will need a mat, optional chair for balance and a plylist.Prenatal: YesPostnatal: Yes Previous Align on the Floor: Core & Lower Body Next Align Signature Class - 30 minutes You Might Also Like Breathing Basics 101 & How To Engage Your Core Walking Burpee Upper Back Extension Simple Strength 10 / Full Body Align (with chair & weights 1)
Sign up to view this video Join Now Align, • 10/04/2025 Lunges & Squats - No Floor You will need a mat, optional chair for balance and a plylist.Prenatal: YesPostnatal: Yes Previous Align on the Floor: Core & Lower Body Next Align Signature Class - 30 minutes You Might Also Like Breathing Basics 101 & How To Engage Your Core Walking Burpee Upper Back Extension Simple Strength 10 / Full Body Align (with chair & weights 1)
