welcome

Approachable fitness, Kind Community

A space for women and NB people to move and connect.

  • Community

    Bringing together like minded, kind humans.

  • Online Studio

    Workout from the comfort of your home.

  • Support from Catarina

    This is not just another platform, you’ll get direct access to KM founder Catarina.

From my home to yours

Kind Moves offers approachable fitness options to support you build a gently consistent and kind relationship with exercise.

The on demand studio offers a growing à la carte style menu of workouts, so you can explore movement from the comfort of your own home, on your own schedule.

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Kind Moves Values

  • Community

    Fitness is just the jumping off point, Kind Moves is about making authentic connections through mutual interests and cheering each other on.

  • Kind To Your Body & Mind

    Workouts that build you, not burn you out in body and in mind.

  • Backed By Science

    Kind Moves workouts are grounded in science providing you with effective workouts to help you meet your goals.

Kind Moves Studio + Community

Join Kind Moves and become a founding member and be a part of a growing community, get first access to the on-demand studio and live classes.

Hi nice to meet you,

I’m Catarina, a 30 something, Capricorn, Devon dwelling, ADHD girlie and founder of Kind Moves.

Welcome to this little corner of the world, where we move together in community for joy and longevity.

1:1 Kind Coaching

If you’re looking for a more individualised approach to your fitness journey, then Kind Coaching has you covered.

CONTACT