welcome
Build a kind and consistent relationship with exercise: today, tomorrow, forever…
A space for women and NB people to move and connect.
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Community
Bringing together like minded, kind humans.
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Online Studio
Workout from the comfort of your home.
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Support from Catarina
This is not just another platform, you’ll get direct access to KM founder Catarina.
Kind Moves is here to help you ditch the all-or-nothing mindset for kind consistency, so that you can feel & move better for longer.
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Approachable Fitness
Approachable fitness that is kind to mind and body.
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Kind Consistency
Exercise the supports you today, tomorrow & forever.
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Backed by Science
Weaving science and person-centred practice.
Kind Moves Studio + Community
Kind Moves is here to support you in creating a strength-focused routine that’s rooted in kindness and gentle consistency.
Hi nice to meet you,
I’m Catarina, a 30 something, Capricorn, Devon dwelling, ADHD girlie and founder of Kind Moves.
Welcome to this little corner of the world, where we move together in community for joy and longevity.